In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Experience Nuru Massage, an authentic body-to-body massage using premium nuru gel, designed to promote deep relaxation, stress relief, and a unique sense of connection in a serene, ...

Epsom salt has long been used as a way to soothe sore muscles and feet, but what other benefits does the salt soak offer? Here are some of the main benefits of an epsom salt bath.

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

As many people begin the year with health and fitness resolutions, Boise State University’s Human Performance Laboratory is ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...

Botox is best known as a cosmetic injection that smooths wrinkles and softens facial lines. Now, researchers are exploring ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.