Having lived with an ALS diagnosis since 2018, Kate Nycz can tell you firsthand what it's like to slowly lose motor function for basic tasks. "My arm can get to maybe 90 degrees, but then it fatigues ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.
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