If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

If Nauti is up, then the whole house is up. That’s probably the Golden’s philosophy. His human recently caught the dog doing ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Waking up to a pair of eyes staring intently at you is a unique kind of pressure. And Sophie, the creator behind ...

Cold snap underway this week! A light freeze is expected by early tomorrow across much of Coastal MS. Click and watch the forecast video for details. Following a weekend cool front, plan on a cold ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

MONDAY - Quite a contrast weather wise waking up on Monday. Not only are temperatures 15 - 20 degrees cooler than Sunday ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

We’re waking up to a mild start this morning with a cloudy sky and temperatures mainly in the 60s across the region. A cold ...