At Nevada’s Neal Senior Center, free weekly Tai Chi for Arthritis classes are helping older adults improve balance and ...

Four years ago, Jo Beth Shelton started a tai chi class at the Guntersville Senior Center with her decades’ worth of knowledge. As a result, its alleviating physical and mental ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible into 2026. Types O, A ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

The Lake Placid Public Library offers support for many new years’ needs, including tax preparation, wellness programming and new titles to support skill building. – Tai Chi Flow for seniors – Held ...

This week’s District News from our correspondents across the Rotherham borough: ...

Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 31 Rocky ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.