While getting sunlight during the day is imperative for the overall healthy function of our body clocks, one study has found ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

U.S. President Donald Trump capped the holidays with an unprecedented strike on Venezuela, overseeing a surprise ...

The Clearwater Marine Aquarium was riding expansion plans coming into the new decade, buoyed by rising attendance and revenue ...

On Tuesday at 1:33 p.m. an updated winter weather advisory was issued by the National Weather Service in effect until Wednesday at 7 a.m. for Oneida County. The weather service adds to be ready for, ...

At 2:09 p.m. EST on Saturday, the National Weather Service issued an updated winter weather advisory valid from 7 p.m. EST until Sunday 7 a.m. EST for Alger, Luce and Schoolcraft counties. The weather ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 countries. Many of the world’s top business leaders swear by the ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...