Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

I am currently Principal at South Wales College of Clinical Hypnosis and have appeared in Hello Magazine Online helping thousands of people to rediscover their life to be the person they want to be. I ...