Learn how to make a vibrant Mediterranean seafood medley with tender shrimp, fish, and shellfish served over fragrant saffron ...

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

Experience the rich flavors of the Mediterranean with this traditional French Bourride fish stew, served with creamy aioli. A ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

The old matchup between losing weight and gaining it back again is a struggle for me and has been since childhood. Losing weight is not only healthy, it feels good. Weight loss makes one hum the old ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...