Holderness Recreation will hold programs focused on mental and physical fitness during the beginning to the year.

Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Sit back, close your eyes, and let the Native American flute carry you to a realm where time stands still. Immerse yourself ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...