Perfect for meditation, energy work, or simply unwinding after a long day, the Tibetan bowl’s resonance aligns with your body ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

Do you ever run into mental roadblocks in your personal or professional work? The right Pomodoro apps and browser extensions ...

Skip Dry January? Try five expert backed 30 day challenges focused on fitness, food, sleep, mindset and music to boost health ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Dehradun: Persistent traffic congestion on the road leading to the world-renowned Kainchi Dham has emerged as a major ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush of the holiday season.

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original Bike+ launched five years ago in 2020, the increase is expected and fairly ...

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...

While most people accept aging as inevitable, there's a growing group of individuals who look decades younger simply by refusing to follow the default settings of modern life—and their approach has ...