At every CES I’ve ever been to, there’s been one or two gadgets promising to boost your mental health. In recent years, the ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

Mindmachines.com has expanded its portfolio of meditation technology with the ROSHIwave IN-SIGHT Mind Machine, a portable ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

As healthy aging goals evolve, the importance of remaining active is paramount. How can clinically-validated L- theanine ...