When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Carson Cooper went 6-for-6 from the field with nine rebounds as the Spartans rallied in the second half at home.

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

As each week passes and Indiana University flexes muscles of dominance across the nation, it becomes more obvious the Hoosier football team seems to be a team of destiny. W, W, W, and everyone else ...

Lamont Paris was frustrated after the SEC opener, complaining about a lack of aggression. The Gamecocks woke up at LSU, ...

The Oklahoma City Thunder survived disaster with a 129-125 overtime win over the Utah Jazz. Once up by 20 points, it took the reigning MVP dragging his squad to the finish line to get the much-needed ...

Flowers, a Muhlenberg graduate who is in his fifth season at his alma mater, had been a longtime assistant at Reading High, ...

In a major shake-up and response to their underwhelming group stages peformances, Broos preferred Samukele Kabini for Aubrey ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

What makes up the Bills o-line unit's success and their diverse personalities off the field? Let them explain.

There was a time, not so long ago, when Toulon were the king­pins of European rugby. Bank­rolled by Mourad Boud­jel­lal, the ...