Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

"Ed Sheeran's jaw-dropping transformation has fans singing a new tune! What's the secret behind his ripped blue chest? 🤯 ...

Chris Hemsworth and Elsa Pataky have been together for 15 years, and both are known not only as major Hollywood stars but ...

A year after Chris Bumstead stepped away from competitive bodybuilding, the iron still defines him. He continues to train ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

He's loved by millions for his earnest lyrics, plaintive vocals and instantly familiar brand of acoustic guitar driven music, but singer-songwriter Ed Sheeran has unveiled something rather different ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A Brookyn man described how he managed to survive being stabbed in the chest by a ranting stranger during an antisemitic attack outside the victim’s synagogue. Elias Rosner, a 35-year-old Orthodox Jew ...

The man who allegedly shot an Albuquerque police officer in the chest, hitting his radio, during a shootout on Sunday in northwest Albuquerque has died. Luis Arreola-Palma, 32, of Albuquerque, died in ...