‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.