Why women need about half the exercise men do for the same benefits – and what it means for your workouts

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

This Simple 4-3-2-1 Test Reveals Whether Your Workouts Are Missing Anything

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...
FITBOOK magazine on MSN

6 effective exercises for strong, defined arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
TAG24

Your New Year's Resolutions Keep Failing Because Your Hormones Are Working Against You

Discover why New Year's resolutions fail for men over 40 and how the Beyond Alpha Ultimate Alpha Stack's hormone helpers ...
Fit_bymary on MSN

15-min Tabata HIIT with weights | Full body strength & cardio workout

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...
Verywell Health on MSN

Lemon Water vs. Plain Water: Which Is Better for You?

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.