An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the stool.Higher doses can cause side effects like diarrhea, cramps, or nausea ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

Every second reel insists there’s a “right” minute, a “wrong” hour, and a catastrophic window you just missed to take your ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

Constipation is a prevalent digestive problem that afflicts numerous individuals, often leading to discomfort, inflammation, and occasional pain. Thankfully, there are several supplements available ...