Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

According to the new food guidelines, people are advised to avoid added sugars and consume no more than 10 g per meal. It is ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Suffering from severe fatigue, heavy bleeding and crippling abdominal pain, 23-year-old Beth Muir's first thought was that ...

A new study published in Brain, Behavior, and Immunity provides evidence that consuming refined diets for as little as three ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Albumin is the most common protein in the blood, a vital molecule produced by the liver that helps maintain fluid balance and ...

A Leicester study has shed light on why people of South Asian (SA) origin may face a higher risk of cardiometabolic disorders and respond differently to physical activity compared to white European ...

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...