Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with many medications, though.

Lokelma (sodium zirconium cyclosilicate) is a prescription drug used to treat high blood potassium levels. Examples of side effects of Lokelma include fluid swelling in areas of the body and low blood ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

This exploratory study in healthy young adults found that plasma sodium levels within the normal clinical range are ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...

Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness, while remaining naturally low in both ...

It's no surprise that the United States is a bit more lenient than Europe as far as chemical ingredients go, which includes ...