Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care.

Two new drug trials find a THC-based cannabis extract could help with the condition that affects millions.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...