Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook for 6–8 minutes to slowly render the fat and ...

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Juicy chicken, fresh veggies, bright seasonings and more come together in these delicious, low-cholesterol dinner recipes.

This article explores simple, flavour-packed chicken recipes that support weight loss without feeling restrictive. From ...

On the eve of the New Year, many people are thinking about how to combine a festive feast with maintaining slimness, but ...

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...