New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

President Trump is pressuring U.S. oil companies to increase oil production in Venezuela to lower gas prices, but oil-company ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...