Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

This condition weakens bones without warning, but simple lifestyle changes, screening, and nutrition can protect mobility and independence.