Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

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Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Many Indians believe that eating home cooked food is enough to meet daily vitamin and mineral needs. The truth is different.

Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its ...

Dietitians warn against the assumption that all UPFs are bad, and that any minimally-processed foods are healthy just because ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

New videos show the trio pitched shoddy AI content, like an ad of them floating in space, before they settle on a more ...