Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...