Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Rest and changes in activity can help treat back spasms that cause lower back pain ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...