“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

On Wild Card, well-known guests answer the kinds of questions we often think about but don't ask. Heavyweight podcast host ...

NASA, SpaceX and Blue Origin have all successfully launched superheavy-lift rockets. These massive vehicles are designed to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Collin Murray-Boyles does indeed lift, bro. The Raptors rookie has flexed and forced his way into an essential role for the ...

Rule #1 when lifting heavy: take all safety precautions.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The costs of workplace injuries and accidents may be rising. This startup's hardware could cut those dramatically.

Bigger and more powerful rockets could be launching in the years ahead from Vandenberg base in Southern California. Will ...