Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Rule #1 when lifting heavy: take all safety precautions.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

All gym routines have an element of predictability about them so when a fresh way of lifting weights – like the 6-12-25 ...