This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Stags secure a coup with the signing of the former Japan international. Read more at straitstimes.com. Read more at ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Midfielder was told he could be out for 18 months but has fought back in half of that and is desperate to make up for lost ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

Some say the 15th century, with evidence that there were races in Norway around that time. USA Luge believes that the sport ...

Demonstrators around the nation denounced the strike as an outrageous escalation of aggression toward the Latin American ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...