This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The Stags secure a coup with the signing of the former Japan international. Read more at straitstimes.com. Read more at ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Midfielder was told he could be out for 18 months but has fought back in half of that and is desperate to make up for lost ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

Some say the 15th century, with evidence that there were races in Norway around that time. USA Luge believes that the sport ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.