On 6th January, on his YouTube channel, Jay Cutler shared his first leg workout session of 2026, utilizing pyramidal sets. He ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

This knitted polo is perfect cosy, casual wear for winter, but it's more stylish than your usual comfy clothes.

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Swordfish eyeball shots, sliced deer heart, and Thanksgiving elk — these are the hunting and fishing customs that have ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

Grassroots power should not be guzzled up by the denizens of Canberra and Macquarie Street. Local communities deserve a say ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...