The course will be launched on January 19, during a programme organised as part of the centenary celebrations of BSV ...

I utilize certified EMDR, cognitive processing therapy for PTSD, somatic psychotherapy, cognitive- behavioral therapy, dance movement therapy, mindfulness techniques, as well as a handful of other ...

“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking ...

HERNDON, VA, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Blending Neuroscience, Mindset, and Practical ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...