‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Having helped thousands of women, Madie has worked with over 1,500 clients globally, empowering them to build confidence, ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.