New workout makes fitness more accessible for moms

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...
The New York Times

How to Actually Work Out With Your Kids

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...
ktiv

Fun, friends and fitness are the key components of workout class offered at the Siouxland Y

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...
Los Angeles Times

How Salsa Dancing Strengthens Your Body and Lifts Your Mood

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...