Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day – and stop ...