Crush this 15-minute kettlebell workout! 💪 A full-body routine combining strength and HIIT giant sets to build muscle, burn ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

As software writes itself, Prof. Abhishek Kr Singh outlines a solution that blends deep theory with practical tools to detect ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...