While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

You can still enjoy delicious desserts while on a gluten free diet. These gluten free sweets are made with almond flour and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...