The Andalusian center-back, currently a free agent following his stint in Mexico, surprises his followers by showing his ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

As the new year begins, many of us are thinking about fresh starts, healthier habits, and self-care. Fortunately, Market ...

Four martial arts students from Inverclyde have successfully graded for their black belt certificates in tae kwon-do.

Fumio Demura teaches Karate Bo vs Bo drills. A great martial arts weapons training video! The Trump administration might’ve ...

Before films and politics, Pawan Kalyan spent 30 years quietly training in martial arts. Japan has now recognised that discipline with a rare honour few know about today worldwide ...

The most profound things have quite a modest, uncomplicated outer appearance. That remains true about the “Wax on, wax off” ...