Buy 6, get 6 FREE months of our vertical jump coaching: My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

The 25-day break gave UH quarterback Micah Alejado time to heal. X—4 Jordan King 6-2 220 Jr. LT—52 Nick Morrow 6-8 315 So. LG—66 Jordan Spasojevic-Moko 6-5 335 Sr. C—76 Bastian Swinney 6-6 310 Sr.