This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.