Bollywood actor Hrithik Roshan, who introduced one of Hindi cinema’s earliest superheroes with Krrish in 2006, has sparked ...

Indian cricket stalwarts Virat Kohli and Rohit Sharma batted together during an intense training session ahead of the first ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Veteran batter Virat Kohli, along with his India teammates, underwent an intense training session on Thursday, January 8, as ...

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The 40-year-old was axed by the hierarchy at Old Trafford on Monday morning after a difficult 14 months at the club.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...