A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Trump administration terminates lease for Washington's 3 public golf courses ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...