Hand massagers relieve pain and stiffness caused by injury, illness, exercise, work and general discomfort. We spoke with ...

Stress is often considered an emotional state that affects the mind. However, chronic stress can lead to a number of ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months after you give up cigarettes.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Whilst this mainly impacts the fingers and toes, some people discover that their ears, nose and other areas are also affected ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...