Drinking green juice every morning provides a powerful dose of hydration, vitamins, minerals, and antioxidants. Made from ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don't immediately connect to water ...

General guidelines recommend consuming six to eight cups of fluid daily, with increased intake necessary during exercise, in ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and potassium to help retain fluids in the heat," said Cheryl Nelson, a ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Sparkling beverages are gaining popularity due to their refreshing taste, health benefits, and versatility. You'll find that these fizzy drinks offer a ...