During the North India cold wave, doctors reported a rise in dehydration cases as people drank less water due to reduced ...

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

“Consuming a sufficient amount of fluids in beverages and water-filled food (such as fruits, vegetables, and soup) will help ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Sparkling beverages are gaining popularity due to their refreshing taste, health benefits, and versatility. You'll find that these fizzy drinks offer a ...