They were surprised to find out that music therapy was just as effective as cognitive behavioral therapy or talk therapy.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Although few people could pinpoint it in their own body, the vagus nerve is one of the unsung heroes of well-being. This nerve runs through the body and originates behind the ears, ...

Confidence remains high. Carlie Irsay-Gordon made that clear Sunday night when she announced the Indianapolis Colts would ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

In 2025, tech optimism overpowered tariff gloom to keep economies growing and markets buoyant. In the coming 12 months, state ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

There’s nothing more uplifting than hearing about a world-shaking, life-enhancing new development. But science shouldn’t overlook the small stuff, or stop looking for new species of cute, fluffy ...

Significant changes to public health infrastructure, the healthcare system and economy in 2025 won’t end as we flip the ...

The 28-year-old Japanese phenom's search for belonging brought him to an ill-fated three-year stint in the Bronx.