The American journalist and writer has appeared on the ZOE podcast, where he has delved into the so-called blue zones.

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This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.