Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

Santa Monica and Malibu continue recovering from the Palisades Fire with PCH reopening, debris cleanup concerns, school ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Once again, there is a new feature available on Google's NotebookLM, the AI tool that functions like a personal assistant and only references material you provide for it. This one is a slide deck ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Today we will do another ab workout to get a flat belly. This abdominal exercise will work your entire abs: the upper, lower abs and obliques. We'll do 3x sets each consisting of 10 reps. To do this ...