No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

Eating disorders and OCD can look strikingly similar on the surface. Understanding what drives the behavior is essential for ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A nostalgic tour of Colorado buffets where comfort food, easy pacing, and familiar favorites turn weekends into simple ...

By Stephen Beech Hostile owl hoots make robins eat less at night, reveals new research. The sound of tawny owls makes the red ...

An easy Italian dinner choice locals trust, perfect for relaxed nights, full tables, and decisions that feel instantly ...

What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

Dr Rajan explains that bloating is not cause by what you eat, but by the timing of eating. He recommends adding more fibres to your breakfast.

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.