How close to bedtime you eat plays a crucial role in your sleep quality and overall health. Experts generally advise finishing your last meal two to three hours before going to sleep to avoid issues ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Is there a nighttime overeating monster inside you? Source: Fotolia - purchased rights. Today I'd like to begin a series on nighttime overeating. The conclusions and advice in this section are derived ...
EatingWell on MSN
Her nighttime cravings weren’t a lack of willpower—they were a signal of a greater problem
Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.
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