Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A mum-of-two who grew to 23 stone 10 lbs, spending hundreds every week on takeaways, has lost 12 stone after flying to Turkey ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

A walking stick gifted to former U.S. President Franklin Delano Roosevelt, FDR, in 1937 by CHamoru political pioneers Francisco B. Leon Guerrero and Baltazar J. Bordallo is back on the island almost ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Finding the perfect setup is overwhelming. We talked to a professional guide to help you match your rod and reel to your ...

Plus size sports bra support can change how you move, how long you stay active, and how confident you feel once you start ...

A mum-of-two who grew to 23 stone 10 lbs, spending £420 a week on takeaways, has lost 13 stone after flying to Turkey for ...

So when seating options are insufficient, guests notice right away. It’s a moment of hesitation that can quietly shift the ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Let's be real - solo travel is one of those experiences everyone raves about, but , you might find yourself wondering if all that freedom and adventure applies to you too. Spoiler alert: it absolutely ...