It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

It's a different type of challenge than the Bears faced with Green Bay's speed, but defensive coordinator Dennis Allen needs ...

Breaking down a new study on how one workout will help you get faster in just 8 weeks and doesn't mean increasing your ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

No. 3 Iowa State has figured out how to dominate the second half. Now the undefeated Cyclones have to just figure out how to ...

Jordyn Biffle, Greg’s niece, spoke of Greg but also the rest of the Biffle family including most of all Cristina, someone she ...

Thursday's Fiesta Bowl will be broadcast on ESPN, with the network's A-team of Chris Fowler and Kirk Herbstreit in the booth.

The Bears came out flat against the Lions, suffering a 19-16 defeat. Our staff shares their thoughts on the disappointing ...

It all comes down to Sunday night, when the Baltimore Ravens and Pittsburgh Steelers will play not only for the AFC North title, but for the conference’s final playoff berth. After an embarrassing ...